Intuitive introverts constantly scan their environment and every single cue that comes at them from other people. Micro-expressions, tone of voice, body language—it all becomes a mountain of evidence for why someone might be disappointed or upset with us.

Much of our energy goes toward deciphering everything that other people say…and all that they DON’T say.

This takes enormous cognitive bandwidth and leaves us feeling drained and tired all the time.

Intuitive introverts also frequently use “future anticipation” to prepare for possible negative outcomes. This sends us into overthinking and mental paralysis, which drains our battery as well.

In addition, INFs struggle with low self-worth, automatically seeing ourselves as the “problem” or “burden” in any situation.

All of these factors combine into the perfect storm, triggering constant energy drain and exhaustion for INFs.